NEW PASSO A PASSO MAPA PARA HARMONY

As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Greater Good wants to know: Do you think this article will inf

, “These changes are trait-like: They appear not simply during the explicit instruction to perceive the stressful stimuli mindfully, but even in the ‘baseline’ state” for longer-term meditators, which supports the possibility that mindfulness changes our ability to handle stress in a better, more sustainable way.”Remember: there’s pelo